I wanted to update you, Dr. Luke and the RunSafe Team...I finished the Nike Womens Marathon on SundayI was determined to run cross that finish line and I did!!!
...My gratitude to the Run Safe Team for the great advice. No blisters, no injuries and I feel great. In fact, I am planning to run a “short” 10K this Saturday. Thanks again.
-N.P., San Francisco
I cannot say enough about how helpful the clinic was for me...really opened up my eyes to the weaknesses I have been avoiding.
I am a huge fan and am spreading the word.
Thank you again and please thank the entire team. They really do a great job.
C.K., Sonoma
"Thank you for all your suggestions during the RunSafe Clinic. Just wanted to let you know that I followed your 6-mile refueling recommendation during my 21 miler today. And the "wall" did not materialize like in my past few long runs. That alone was worth the price of admission! Hope to see you next year as I would be interested to see any improvements as I hopefully follow the team's training tips."
"I wanted to let you know that I did my Ironman this past weekend. I also wanted to thank you and the RunSafe team because several of the things I picked up from you helped me in my training and on game-day. Specifically the running analysis that pointed out the benefit of changing my stride helped keep me from cramping I believe. I think the most critical benefit was the nutritional analysis, which helped dramatically by taking on board lots of calories early. I really changed my food and liquids intake based on your team’s advice. Please share my thanks with everyone. You helped me in my success and I hope you keep helping many others."
"Felt like a great team of experts helping me. Thanks so much - everyone was great!"
"Great Program."
"I enjoyed the ability to ask questions along the way, talk about habits, etc. Friendly and helpful staff! Awesome experience, thanks!"
"Had a blast! Thanks a bunch!
See ya at the performance testing. :)"
"Overall I think this is an exceptional resource for runners. If more people had this information on their running they might enjoy their runs more and continue with the sport. I definitely plan to use the information you've provided. Thank you!"